The 45 Best Sex Positions Every Couple Should Try

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Most couples aren’t very adventurous in the bedroom. When  comes time to get down in between the sheets, few are bold enough  venture away from traditional standbys like missionary, cowgirl, spooning, doggy style. It doesn’t have to be this way. There are plenty of inventive sex positions that can result  better orgasms for you and your partner, and they don’t involve contorting your body into a pretzel. We have a few suggestions—45 of them, to be exact.

Sex Position: The Cat

Benefits: Strong clitoral stimulation. In a study published  the Journal of Sex and Marital Therapy, women who were unable to have an orgasm  the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique. Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT.

Hot tip: Instead of thrusting up and down, rock forward and back to (hopefully) provide enough stimulation for her to orgasm. Make this position even better by grinding your pelvis in a circular motion.

Sex Position: Waterfall

Also known as: Over Your Shoulder, The Hamstring Stretch

Benefits: This is the best sex position for women who are particularly sensitive along one side of the clitoris.

Hot tip: During oral sex allow the knuckle of your finger to trail behind your tongue. The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. (For more oral pleasure positions, check out Your Ultimate Guide to Oral Sex.)

Hot tip for her: She can let you know the tongue pressure and technique she prefers by demonstrating with her mouth on your earlobe.

Sex Position: The Cowgirl

Also known as: Woman On Top

Benefits: Puts her in control. Great for G-spot stimulation and her orgasm.

Technique: Woman-on-top is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers her the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. “Shallow will stimulate the front third of the vagina, which is the most sensitive,” says sex therapist Rebecca Rosenblat, author of Seducing Your Man.

Hot tip: It will be easier for her  climax if you stimulate her manually and orally until she is extremely aroused. From the woman-on-top position, have her squat over your face so you can orally stimulate her.

Sex Position: The Hot Seat

Also known as: The Love Seat, The Man Chair

Benefits: Good G-spot stimulation.

Technique: Sit on the edge of the bed or on a chair with your feet on the floor. She turns away and backs onto you, sitting between your legs. She can ride back  forth by pushing off the chair arms or pressing up with  feet. She can control t angle of entry by arching her back and pressing  buttocks into your groin. While doggy style  about your dominance, The Hot Seat puts her  the driver’s seat. And that makes it one of the best sex positions for both of you.

Also try: She can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate her nipples.

Sex Position: Spin Cycle

Also known as: Maytag Repair Man

Benefits: Extra vibes.

Technique: This is a variation on the Hot Seat with her sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle.

Sex Position: Stairway to Heaven

Also known as: Step Lively

Benefits: Good hand holds for her, and you don’t have to wait until reaching the bedroom.

Technique: This is a variation on the Hot Seat with her sitting on top of you while you sit on one of  stairs of a staircase. Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for her.

Sex Position: Reverse Cowgirl

Also known as: Rodeo Drive, Half Way Around the World

Benefits: With a pillow under your head, you get awesome view of her backside. She can control depth of penetration and pace with this sex position.

Technique: Lie on your back with your legs outstretched. She kneels next to you, then turns and spreads her legs, straddling your hips and facing your feet. Kneeling, she lowers herself onto your penis and begins riding you.

Hot tip for her: From this position, she can easily reach down to stimulate herself or direct your penis to where it feels best.

Sex Position: Face Off

Also known as: The Lap Dance

Benefits: Allows for face-to-face intimacy; cozy for long sessions.

Technique: Sit on a chair or the edge of the bed. She then faces you, wraps her arms around your back, climbs on top, and sits on your lap. Once in the saddle, she  can ride up and down on your penis by pressing with her legs or knees. Want to go faster? Assist by grabbing her buttocks and lifting and bouncing.

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